Services
Experience better periods.
Experience a new you!
I am so excited to work with you! You will love it!
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I am offering you a 3-month Ditch your Period Pain Coaching Program where I guide and empower you to better understand your menstrual cycle, and efficiently use lifestyle changes to achieve better periods. Together, we will set goals addressing stress management, nutrition, exercise, and herbs to reduce and avoid reliance on pain relief medication.
I have a unique coaching style, which combines my experience in Nutrition Coaching, Hydrotherapy, and working with women all over the world. I will walk you through proven healthy lifestyle change approaches and will be a listening ear, relating and empathizing and working through solutions with you.
What is Included?
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3 months one-on-one support through video calls Price: $597
How does it work?
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What Else is Included?
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Are you ready for a change? Let’s get started, and get you on the right track!
Book a Free 30 minutes Initial Consultation.
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Step 1
We send you a health assessment questionnaire to complete and return before your consultation.
Step 2
An initial 90-minute consultation to review your menstrual health assessment questionnaire, discuss your health struggles, set your goals, and create a clear successful plan of action.
Step 3
Another 60-90 minute session where we review your food diary and put in place personalized lifestyle recommendations for you to achieve better periods.
Step 4
45-minute follow-up sessions every two weeks, up to four sessions to review progress, update the plan, agree on next steps, educate and coach you through changes.
Unlimited Email support. I will be available to answer any questions you may have for the duration of our coaching agreement.
Additional resources on monthly cycle tracking, anti-inflammatory foods, stress management, and a sample meal plan for healthy hormones!
Other Services
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Not ready to invest in the 3-month Ditch your Period Pain Program but you definitely want to start your better period journey? This service is for you. In this one-on-one 90-minute consultation, we will review your menstrual health assessment questionnaire, discuss your health struggles, set goals, and create a clear plan of action to lessen your period pain. Price: $197
Follow up session (60 minutes): $75 each
*Most people find the most success when working for 3 months at a time.
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You have questions? Book a Free 30-minute Initial Consultation.
